2 ROUNDS

10 WB Squats*

10 WB Push Press*

10 Scap Push-Ups

7-10 Push-Ups

*RND 2 complete 5 WB Thrusters + 5 WB Push Press.

Into…

2 ROUNDS

5 BB Deadlifts

5 Hang High Pulls

5 Hang Muscle Cleans

10 Elbow Punches

30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean

F: 14-lb medicine ball to 9 feet, 155-lb cleans
M: 20-lb medicine ball to 10 feet, 225-lb cleans

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
https://www.crossfit.com/workout/2012/08/30#/comments

30 ROUNDS FOR TIME

5 Wall Balls (14/10)

3 Hand Release Push-Ups

1 Power Clean (155/105)

(Score is Time)

KG BB: (70/47.5)

AMRAP x 35 MINUTES

5 Wall Balls (Athlete Choice)

3 Handstand or Hand Release Push-Ups

1 Power Clean (Athlete Choice)

*P1 completes a full round while P2 rests. Once P1 finishes a round partners switch.

(Score is Rounds + Reps)

Up Dog to Down Dog

3-Legged Dog

Cat/Cows

Child’s Pose

Rebound Pose

(No Measure)