Posted by Emanuel Erlewein on Jan 18, 2020 in
WOD-Post
TEAM WOD – 20200118
Samstag, den 18.01.2020
Emanuel
Warm-up
Warm-up
Perform 5 reps of every movement in this order:
Inch Worm + Push-Up
Snatch Grip Press
Snatch Grip Press in a Quarter Squat
Snatch Grip Sots Press
Jumping Squat
Ninja Squat
Hang Muscle Snatch
Power Snatch
Workout
Power Snatch (2RM)
14min to find your 2RM Power Snatch
Metcon (AMRAP – Reps)
AMRAP 10min
2-4-6-8-10-12-…
Power Snatch
C2B Pull-Up
Barbell @40/60kg
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min
8 Deadlift 90/60 kg
8 lateral Burpee Over Bar
8 Cal Row
Barbell @60/90kg
Athletes change after completing one round.
Emanuel