18. Dezember 2022
Dez.
18
Sunday-Funday 12/18/2022
Warm-Up
3 rds
– 300/400 m. row
– 10 Ring-Rows
– 10 Scapular Push-Ups
– 10 Baby-Maker
– 300/400 m. row
– 10 Ring-Rows
– 10 Scapular Push-Ups
– 10 Baby-Maker
WOD-Prep
Team up w/ your Buddy
Set up your stations
Set up your stations
-then-
2 rds
– 2 Pull-Ups / Ring-Rows
– 4 Push-Ups
– 6 Squats
– 100 m. row
WOD
In Teams of 2
10 rds in Cindy-Style*
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats
10 rds in Cindy-Style*
– 5 Pull-Ups
– 10 Push-Ups
– 15 Squats
*each athlete performs 10 rds i/t (20 rds per team i/t)
Partner A performs 1 rd, while partner B rows for meters.
Partners switch after each rd.
TC 20 min.
