17. August 2021 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

17. August 2021

Aug

Posted by Emanuel Erlewein on Aug 17, 2021 in WOD-Post

WoD – 20210817

Warm-up

3 rounds
– 8 Burpees
– 10 Single Leg Jump Double Taps e/s
– 12 Single Leg Glute Bridges e/s

Mobility

– 1 min Couch Stretch e/s
– 1 min Puppy Pose

Workout

Metcon

4 Rounds
90 sec each – 30 sec rest
1. Echo Bike
2. Target Burpees
3. Ski Erg
4. Row

No score, just move.