16. November 2021
Nov
16
WOD – 20211116
Warm-up
Warm-up
EMOM 10 min
odd: 10 Wallballs
even: 10 Tuck Ups
odd: 10 Wallballs
even: 10 Tuck Ups
Mobility
– Joint mobility Complex
Strength
Squat Snatch (3 sets of EMOM 3)
3 sets of
EMOM 3 min
– 1 Squat Snatch
EMOM 3 min
– 1 Squat Snatch
Rest 1 min between the 3 EMOMs.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
– 24 American KB Swings @16/24 kg
– 18 T2B
– 12 KB Box Step Over
– 24 American KB Swings @16/24 kg
– 18 T2B
– 12 KB Box Step Over
