MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

16. Mai 2023

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  • 16. Mai...

CrossFit – Tue, May 16

Warm-Up
Warm-Up
EMOMx8
Min 1 – 2-3 Inchworms + 5 Kip Swings
Min 2 – 1-2 Wall Walks + :10-15 HS Hold

+

TTB Prep:
1-2 Complexes
1 Kip Swing + 1 Kipping knee raise + 1 TTB + 1 Kipping Knee raise + 1 Kip Swing"

Strength / Skill
As many Toes-to-Bars in 3 min. (AMRAP – Reps)
Perform as many reps in 3 minutes of:
Toes to Bar

Scaling:
-Scale to Kipping "toes to space" – as close as you can get to the bar without touching it.
-Further scale to hanging Knee raise past 90 degrees.

– This is our retest from week 1.
– Try to do the retest with the same variation that you performed in the initial test to compare.

WoD
Upside Down for Dumbies (4 Rounds for reps)
"Upside Down for Dumbies"
2 sets:
3 min amrap :
4 hr push ups
8 DB power snatches @22,5/15

–rest 2 min —

3 min amrap :
4 clapping push ups
8 DB power snatches @22,5/15

–rest 2 min–

Cooldown
Cooldown
3 min Foam Roll upper back/Shoulders
+
Shoulder CARs x 5/side

PROBETRAINING ANMELDUNG