16. Januar 2025
Jan.
16
CrossFit – Thu, Jan 16
Suggested Warm-Up
Warm-Up
1-2 ROUNDS
6 Cat Cows
6/6 Moose Antlers
6 Alt. Samson Lunges
6 Yoga Push-Ups
Into…
2-3 ROUNDS
1:00 Cardio Choice
5 Tempo Push-Ups (31×1)
5/5 Seated Arnold Press
10 Alt. Step-Ups
Workout – All
3 SETS FOR QUALITY
2:00 Cardio Choice
2/2 DB/KB Turkish Get-Ups (Athlete Choice)
20 Push-Ups*
2:00 Cardio Choice
10/10 Half Kneeling DB/KB Arnold Press
20 Alt. Box Step-Ups**
*Hand Release Optional.
**DB/KB Optional.
-No Additional Rest b/t Sets-
(No Measure)
Optional Cool Down – All
2-3 SETS FOR QUALITY
3 Jefferson Curls at Bodyweight
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)
