061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
15. September 2020
Sep
15
Posted by Emanuel Erlewein on Sep 15, 2020 in WOD-Post
rest 90 sec
AMRAP 5 min – 25/30 cal Row – 10 Devils Press @1×15/22,5
AMRAP 5 min – 15 Burpees – 20 DB Thruster @1×15/22,5
AMRAP 5 min – 20 Wall-Balls – 20 Russian Twist @1×15/22,5
Saskia | Mira