15. Oktober 2025
Okt.
15
2 ROUNDS
50 Single Unders
20 Plank Shoulder Taps (Pike Position RD2)
12 Elbow Punches
8 BB Strict Presses
Into…
1 ROUND
30 Single-Single-Doubles
2 Half Wall Walks
5 Clean Deadlifts
6 Hang Muscle Cleans
6 Push Presses
Into…
1 ROUND
21 Double Unders
2 Wall Walks
5 Clean Deadlifts
6 Hang Muscle Cleans
6 Push Jerks
1×3 @ 60% (RPE 6)
3×3 @ 70% (RPE 7))
21 Double Unders
7 Hang Power Clean & Jerks (115/75)
3 Wall Walks
(Score is Rounds + Reps)
KG BB: (52.5/35)
35 Single Unders
7 Hang Power Clean & Jerks (75/55)
3 Half Wall Walks
(Score is Rounds + Reps)
KG BB: (35/25)
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
-Rest as Needed b/t Sets-
(No Measure)
NOTE — October’s extra credit focus will revolve around CHAD Prep & Deadlift Accessory.
8 Tempo Deadlift (31X1)*)
-Rest As Needed b/t Sets-
*Use 85-90% of 1RM Clean.
(Score is Weight)
(Score is Weight)
Week 2 of 7
The Other CF Total Strength Cycle