– prep for DB Snatches / Wall Balls / Cal Rows
– discuss scaling (reps)
Workout
Today’s workout consists of 2 parts. Rest 5 min after completing part A and continuing with part B.
Metcon (AMRAP – Reps)
EMOM 15 min
1.min: 16 alt. DB Snatches @15/22.5kg
2.min: 16 Wall Balls @6/9kg
3.min: 15/12 Cal Row
Score for part A is the total number of reps. If performed RX, the total number of reps is 235/220.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
– 10 DB Lunges @2×15/225.kg (in Farmer Carry)
– 100m Single Arm DB Overhead Walk (switch arms after 50m) @15/22.5kg
– 10 Pull-ups
– 100m Run
Julian