1 ROUND

1:00 Bike

10/10 Calf Raises

8/8 DB Deadlift

6/6 Split Squats

Into…

1 ROUND

1:00 Bike

20/20 Line Hops

6/6 DB Hang High Pull

8 Lunges

Into…

1 ROUND

1:00 Bike

40 Single Unders

6/6 Alt. DB Hang Snatch

8 DB Goblet Lunges

ON A 25:00 RUNNING CLOCK…*

200/175 Cal Bike

-Immediately Into-

AMRAP w/ Time Remaining…

100 Double Unders or 200 Single Unders

80 DB Alt. Hang Power Snatch**

60 DB Goblet Alt. Lunges**

*P1 works while P2 rests. Split work as needed.

**Loading Recommendations…

DB: P: (50/35) | F: (35/20)

(Score is Rounds + Reps)

100/85 Cal Bike

-Immediately Into-

AMRAP w/ Time Remaining…

50 Double Unders or 60 Single Unders

40 Alt. DB Hang Power Snatches (Athlete Choice)*

30 DB Goblet Alt. Lunges (Athlete Choice)*

*Loading Recommendations…

DB: P: (50/35) | F: (35/20)

(Score is Rounds + Reps)

5/5 Sciatic Nerve Floss

10/10 Single Arm Seated Banded Lat Pulldown

5/5 Single Arm Wrist Nerve Floss

-Rest as Needed b/t Sets-

(No Measure)