15. Juli 2020
Jul
15
WOD – 20200715
Warm-up
Warm-up
AMRAP 10 min
– 200m Run
– 15 Air Squats (after 1st round, switch to Overhead Squats)
– 10 empty BB Hang Power Snatch
– 5 Downward Dog to Cobra
– 200m Run
– 15 Air Squats (after 1st round, switch to Overhead Squats)
– 10 empty BB Hang Power Snatch
– 5 Downward Dog to Cobra
Pre-WOD
– prepare for workout
– Overhead Squats
– HSPU scaling options (strict -> strict with mat -> kipping -> pike push-up -> strict press)
– Overhead Squats
– HSPU scaling options (strict -> strict with mat -> kipping -> pike push-up -> strict press)
Workout
Metcon (Time)
– 400m Run
– 75 Overhead Squats
– 50 Hang Power Snatch
– 25 Push-Ups
– 10 strict HSPU
– 25 Push-Ups
– 50 Hang Power Snatch
– 75 Overhead Squats
– 100 Double Under
– 75 Overhead Squats
– 50 Hang Power Snatch
– 25 Push-Ups
– 10 strict HSPU
– 25 Push-Ups
– 50 Hang Power Snatch
– 75 Overhead Squats
– 100 Double Under
MedBall @6/9kg
Barbell @20/30kg
Barbell @20/30kg
Mobility
Mobility (optional extra focus)
Saskia | Dom | Philo