3 rounds

2 Burpee Shuttle Hopser Lauf

2 Burpee Shuttle Runs

5 single KB suitcase Deadlift e/s

5 single KB Strict Press e/s

5 single KB Front Squats e/s

10 Barbell Elbow Rotations

10 Muscle Cleans

10 min for max weight
3 tng Power-Clean

Rest 5 min

For Time (TC: 25 min) – Split anyhow
40 Shuttle Run (1 SR = 2x 7,5m), Partner holds Push-Up Plank
150m Bierkasten tragen (10x (2x 7,5m))
100 Burpee over Block/Boxes
150m Bierkasten tragen
40 Shuttle Run, Partner holds Push-Up Plank

RX+: with a weight-vest

Rest 5 min

AMRAP 15 min
5 rds each – YGIG full rounds
5 Hang KB Clean Right Arm
4 KB Thruster Right Arm
3 KB Front Squat Right Arm
5 Hang KB Clean Left Arm
4 KB Thruster Left Arm
3 KB Front Squat Left Arm

Rx: 1x 16/24 kg

Rx+: 1x 20/28 kg

-in remaining time-

Max cal Row