14. Mai 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

14. Mai 2023

Mai

Posted by Emanuel Erlewein on Mai 14, 2023 in WOD-Post

CrossFit – Sun, May 14

Sunday-Funday

Warm-Up
The Stick Game (https://journal.crossfit.com/article/warm-and-happy-2)

Select ergometer and go through points of performance for workout movements

Every 4 min for 24 minutes (6 rounds)
15/12 cals (any ergometer)
12 Reverse Lunge e/s
12 Sit-Ups
12 American KB Swings

Cool down
1-2 min Pigeon e/s
1-2 min Prayer Stretch