14. Juli 2024
Juli
14
CrossFit – Sun, Jul 14
Yoga geht Sonntags in die Sommerpause! Wir freuen uns nach dem Sommer wieder auf Euch!
Sunday-Funday
Sunday-Funday
Warm-Up
1 rd
– 10 Squats
– 10 Scapula Push-Ups
– 10 sec Hollow-Hold
– 10 m. Ostrich-Walk
+
1 rd
– 5 DB Front-Squats
– 5 Push-Ups to Pike
– 10 Sit-Ups
– 5 Single-DB Suitcase-DLs e/s
+
1 rd
– 10 Barbell Front-Squats
– 1 Wall-Walk + 10 sec. Handstand-Hold
– 10 Deadlifts
– 5 Tuck/V-ups
WoD
AMRAP 35
10 rds (5 each, partners alt. Full rounds)
– 6 Front-Squats (BB/Dual-DB)
– 1 Wall-Walk
Into
– 800/650 m. row
into
10 rds
– 6 Deadlifts
– 6 T2Bs/V-ups
into
– 800/650 m. row
