Warm-up
1 Lane Drill, then jog back to start:
Bear Crawl
Burpee Broad Jump
High Knees (Skipping)
Butt Kickers
Single Leg High Jumps
Soldier Kicks
Craddle Stretch
Quad Stretch
Knee to Chest Stretch
Toe Walk (arms straight, hands together overhead)
Toe Touches
Emanuel | Saskia | Max