14. Dezember 2025
Dez.
14
CrossFit – Sun, Dec 14
Suggested Warm-Up
Warm-Up
2 ROUNDS
300/250m Row
100ft Bear Crawl
50ft Walking Groiners
50ft High Kicks
30 Bicycle Crunches
Into…
2-3 ROUNDS
15/12 Cal Row
12 Sit-Ups
9 Air Squats
6 Alt. Box Step-Ups / Box Jumps (Athlete Choice)
Workout – All
ON A 20:00 RUNNING CLOCK… (AMRAP – Rounds and Reps)
120/100 Cal Row
AMRAP w/ Time Remaining…
25 Sit-Ups
20 Air Squats
15 Box Jumps (Athlete Choice)
(Score is Rounds + Reps)
Finisher – All
6 SETS (:20 ON/ :10 OFF)
MOVT 1 – Single DB Curls
MOVT 2 – DB Overhead Tricep Extension
*1 SET = MOVT 1+ MOVT 2.
(No Measure)
