14. Dezember 2023
Dez
14
CrossFit – Thu, Dec 14
Warm-Up
Warm-Up
3 Sets
– 1:00 Bike
– :30/side PVC Front Rack Stretch
– :20 Deadhang
– 5 Behind The Neck Split jerk Stance Press with PVC
Strength / Skill
Split Jerk (5 sets of 1 rep @ 80+%
Rest as needed)
Rest as needed)
WoD
Bookends (Time)
5 minute echo bike easy
+
AMRAP 10 minutes:
– 10 V-ups
– 5 strict pull ups
+
5 minute echo bike easy
Cooldown / Cashout
Positional Breathe Work
Perform 30 Slow Deep Inhales/Exhales in a Bottom of Squat
TC 20 minutes