14. August 2021
Aug
14
WoD – 20210814
Warm-up
Warm-up
EOMOM 12 min (~50 sec on, ~10 sec off)
1.min: Echo Bike
2.min: Air Squats
3.min: Ski Erg
4.min: Floor Press @BB
1.min: Echo Bike
2.min: Air Squats
3.min: Ski Erg
4.min: Floor Press @BB
Mobility
Strength
Bench Press (5 sets of 8)
Feel free to build in weight over the 5 sets. Avoid failure.
Workout
Metcon (Time)
For time – Teams of 2
– 100/85/70 Cal SkiErg
– 120 Wallballs
– 100/85/70 Cal Echo Bike
– 100/85/70 Cal SkiErg
– 120 Wallballs
– 100/85/70 Cal Echo Bike
Time Cap: 17 min
Notes:
– One athlete working at a time, distributing work as desired.
– 2 teams starting with Echo Bike, 2 teams starting with SkiErg
– 10 Cat Cow (it)