13. Juni 2024
Juni
13
CrossFit – Thu, Jun 13
Warm-Up
Warm-Up
2 ROUNDS
1:00 Cardio Choice 1 (RPE 3-4)
5 Inch Worms
10 Alt. Dead Bugs
5 DBL KB/DB Deadlifts
:30 Farmers Hold
Into…
2 ROUNDS
1:00 Cardio Choice 2 (RPE 4-5)
5 Up-Downs
10 Sit-Ups
5 DBL KB/DB Hang Cleans
:30 Front Rack Hold
Workout – All
EMOM x 25 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Up-Downs
MIN 3 – :45 Sit-Ups
MIN 4 – :45 DBL DB/KB Front Rack Hold (Athlete Choice)
MIN 5 – Rest
(No Measure)
Finisher – All
2-3 SETS
12-16 KB Horn Curls
8/8 Single Arm KB Arnold Press
-Rest As Needed b/t Sets-
(No Measure)
