AMRAP x 4 MINUTES

100m Run

5 Good Mornings

5 Push-Ups

5 Knees to Elbow

Into…

AMRAP x 4 MINUTES

4 Hang Power Cleans

4 Push Press

4 Clean and Jerks

4 Burpees

For time:
30 clean and jerks
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees

F: 95-lb clean and jerks
M: 135-lb clean and jerks

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
https://www.crossfit.com/workout/2012/10/12#/comments

FOR TIME

30 Clean & Jerks (95/65)

1 Mile Run

50 Knees to Elbow

1 Mile Run

80 Burpees

(Score is Time)

KG BB: (60/42.5)

FOR TIME

50 Clean & Jerks (Athlete Choice)

1200m Run

16 Rope Climbs or 80 Knees to Elbow

1200m Run

100 Synchro Burpees

*P1 & P2 will run and Synchro Burpee together. Other movements will have P1 working and P2 resting. Split work as needed for these movements.

(Score is Time)

10 SLOW Alt. Scorpions

15 Tib Raises

20 Alt. 90-90 Hip Rotations

-Rest as Needed b/t Sets-

(No Measure)