13. August 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

13. August 2023

Aug

Posted by Emanuel Erlewein on Aug 13, 2023 in WOD-Post

CrossFit – Sun, Aug 13

Sunday-Funday

Warm-Up
For 9 minutes
200m Run
12 Squats
DB Complex (each side: 6 DB DL + 6 DB Power Clean + 6 DB STOH + 6 DB snatch)
12 Ring Rows

Workout
Take up to 10 minutes to find a partner and go through workout movements

Partner AMRAP 15
100 Wall-Balls
80 alt. Single DB OH Reverse Lunge i/t
60 alt. DB Snatch i/t
40 Push-Ups
20 Pull-Ups

Strength
2-4 rounds
10 Sumo Goblet Good Mornings (https://youtu.be/kVKJdR-KyIU)
20 banded Hamstring curls (https://youtu.be/LtTcXXgeRYo)