061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
13. April 2022
Apr
13
Posted by Emanuel Erlewein on Apr 13, 2022 in WOD-Post
B. Specific: Positions 5 Tempo hang "jumps" 5 Snatch pull unders 5 Tempo Hang power Snatch 5 Tempo Low hang Squat Snatch
C. Drills: Bar Path 3 sets @Ascending Low hang Snatch High pull + Low hang snatch 2 + 1
Scaling options Beginner & Intermediate As Written
Perform Power Snatch from blocks 3 x 3 @ 60% 2 x 3 @ 70% 1 x 3 @ 75%
Score: Heaviest Weight
Scaling options
Beginner & Intermediate
As Written
Perform
Power Snatch from blocks
3 x 3 @ 60%
2 x 3 @ 70%
1 x 3 @ 75%