12. Oktober 2025
Okt.
12
CrossFit – Sun, Oct 12
Suggested Warm-Up
Warm-Up
2 ROUNDS
10 Up-Downs
10 Alt. Lunges
10 Ring Rows
10 Mod-Jumps (Shorter forward jumps)
Into…
2 ROUNDS
10 Burpees
10 Alt. Step-Ups
10 Push-Ups
5 Broad Jumps
Workout – All
AMRAP x 27 MINUTES (AMRAP – Rounds and Reps)
30 Alt. Box Step-Ups (Athlete Choice)
10 Burpee Broad Jumps
30 Ring Rows
10 Burpee Broad Jumps
30 Push-Ups
10 Burpee Broad Jumps
(Score is Rounds + Reps)
Optional Cool Down – All
2-3 SETS
:30/:30 Half Pigeon on Box
15 Glute Bridge-Ups + :30 Glute Bridge Hold
100m EZ Walk
-Rest as Needed b/t Sets-
(No Measure)
