12. November 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

12. November 2023

Nov

Posted by Emanuel Erlewein on Nov 12, 2023 in WOD-Post

CrossFit – Sun, Nov 12

Sunday-Funday

Warm-Up
EMOM 9 min
1.min: Inch Worms
2.min: Banded Good Mornings
3.min: Burpees

Strength
3-4 rounds
10 Single Leg Romanian KB Deadlifts
10 banded Russian KB swings

Workout
5 rounds of EMOM 3 min
1.min: American KB Swings
2.min: Box Jump Over
3.min: Mountain Climber

Rest 1 minute between rounds