MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

12. März 2020

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WOD – 20200312
Donnerstag, den 12.03.2020
Julian

Warm-up
Warm-up
2 Rounds:
30 sec on / 30 sec off
American-Swings
Row
Sit-Up
Wall-Ball Cluster

Pre-WoD Mobility
2 Rounds
60 sec Pigeon Stretch (each side)
60 sec Jefferson Curl

Strength
Performed as every 3 min for 18 min (6 Rounds).
Both movements to be performed within each 3 min interval.
Deadlift (4 Tempo DL (2241))
Clean and Jerk (6×2)
max 40/60kg

Workout
Metcon (AMRAP – Reps)
TABATA
8 Rounds of 20 sec on and 10 sec off:
Clean & Jerk

Barbell @ 40/60kg
Metcon (AMRAP – Reps)
max rep Burpee in 60 sec

PROBETRAINING ANMELDUNG