11. September 2022
Sep
11
WoD – 09/11/2022
Warm Up
Metcon (Time)
<p>Memorial Workout<br /><br />Freedom (RX’d)<br />Teams of 2:<br />343/275 Calories (Any Machine)<br />- Every 3:00 (including at 0:00), stop and perform 11 Synchro Burpees -<br /><br />Individual Option:<br />For Time:<br />343/275 Calories (Any Machine)<br />* It’s supposed to hurt*<br /><br />Independence<br />Teams of 2:<br />275/220 Calories (Any Machine)<br />Every 3:00 and 0:00, stop and perform 11 Synchro Burpees<br /> <br />Liberty<br />Teams of 2:<br />200/170 Calories (Any Machine)<br />Every 3:00 and 0:00, stop and perform 11 Synchro Up Downs</p>
Workout
