11. November 2021
Nov
11
WOD – 20211111
Warm-up
Warm-up
2 Rounds
– 10 Deadlifts
– 10 Hang Power Cleans
– 10 Front Squats
– 10 Front Rack Calf Raises (Video folgt)
– 10 Strict Press
– 10 Burpees over the Bar
– 10 Clean & Jerk
– 10 Deadlifts
– 10 Hang Power Cleans
– 10 Front Squats
– 10 Front Rack Calf Raises (Video folgt)
– 10 Strict Press
– 10 Burpees over the Bar
– 10 Clean & Jerk
Mobility
Strength
Push Jerk (12 min to find a heavy single)
Push Jerk (3 sets of 3 @80% of A)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
Time Cap: 7 min
Score: Time. Missing reps added as seconds to the time cap.
– 10 Wall Slides