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06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
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Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
11. Mai 2023
Mai
11
Posted by Emanuel Erlewein on Mai 11, 2023 in WOD-Post
Time Cap: 20 minutes
3 alternating sets of:A1.6-10 Ring RowsRest 30 seconds
A2.8-12 Hand Release Push-UpsRest 30 seconds
+
5 slow controlled joint rotations/side: -Ankles -Knees -Hips -Shoulders
3 alternating sets of:
A1.
6-10 Ring Rows
Rest 30 seconds
A2.
8-12 Hand Release Push-Ups
Rest 30 seconds