11. Dezember 2022
Dez
11
Sunday-Funday 12/11/2022
Warm-Up
2 min row/bike/ski
-then-
2 rds
– 10 Plate GTOH (light weight, Baby!)
– 10 Down-Ups
– 10 alt. Box Step-Ups i/t
– 10 Squats (performed slow)
WOD
Teams of 2
For time
– 50 Plate GTOH
– 100 Box-Jumps
– 200 Squats
– 3.000 m . row
reps can be split anyway.
TC 30 min.
Optional Accessory
2 rds
– 20 alt. V-Ups i/t
– 30 sec. Hollow-Hold (accumulate if necessary)
– 20 alt. Crossbody Supermen i/t
– 30 sec. Arch-Hold (accumulate if necessary)
– 20 alt. V-Ups i/t
– 30 sec. Hollow-Hold (accumulate if necessary)
– 20 alt. Crossbody Supermen i/t
– 30 sec. Arch-Hold (accumulate if necessary)
