11. August 2021
Aug
11
WoD – 20210811
Warm-up
Warm-up
– Run 1 Lap around building complex
2 rounds
– 20 Glute Bridges
– 20 Banded Good Mornings
– 40 Single Under
2 rounds
– 20 Glute Bridges
– 20 Banded Good Mornings
– 40 Single Under
Strength
Deadlift (4 sets of 15)
Workout
Metcon (Time)
– Run 2 Laps around building complex
– then-
4 rounds
– 75 Double Unders
– 25 Push-Ups
– then-
4 rounds
– 75 Double Unders
– 25 Push-Ups
Score: Time. Missing reps added as seconds to time cap.
Scaling: 75 Double Taps or 150 Single Unders. Scale Push-Ups so that sets of 25 don’t take longer than 2 min.
Time Cap: 20 min
Rest exactly 90 sec between sets.