MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

10. September 2021

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WoD – 20210910

Warm-up
Warm-up
For 8 min
– 8 Air Squats
– 8 Sumo Deadlifts w/ BB
– 8 Box Jumps Step Down
– 8 Strict Press w/ BB

Mobility
– 1 min Samson Stretch
– 1 min Puppy Pose

Strength
Front Squat (3 sets of 5)
Perform 3 sets of 5 with the weight used on 24.08. Use the same weight across all three sets.

Rest 2 min between sets.

Workout
Metcon (Time)
3 rounds
– 10 Box Jumps @24"/30"
– 10 Front Squat @ 35/50 kg
– 10 SDHP @ 35/50 kg

Rest 1 min between rounds.

Time Cap: 14 min

Score: Time. Add missing reps as seconds to the time cap.

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
PROBETRAING ANMELDUNG