MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

10. September 2021

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WoD – 20210910

Warm-up
Warm-up
For 8 min
– 8 Air Squats
– 8 Sumo Deadlifts w/ BB
– 8 Box Jumps Step Down
– 8 Strict Press w/ BB

Mobility
– 1 min Samson Stretch
– 1 min Puppy Pose

Strength
Front Squat (3 sets of 5)
Perform 3 sets of 5 with the weight used on 24.08. Use the same weight across all three sets.

Rest 2 min between sets.

Workout
Metcon (Time)
3 rounds
– 10 Box Jumps @24"/30"
– 10 Front Squat @ 35/50 kg
– 10 SDHP @ 35/50 kg

Rest 1 min between rounds.

Time Cap: 14 min

Score: Time. Add missing reps as seconds to the time cap.

PROBETRAINING ANMELDUNG