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06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

10. Oktober 2020

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WOD – 20201010
Samstag, den 10.10.2020
Chris

Warm-up
Warm-up
– 1000m Run
– 30 Down & Up
– 20 Good Morning
– 10 Beatswings

Pre-WOD
– set up stations
– discuss workout flow and scaling options

Workout
Metcon (Time)
As a team of 2 or 3
– 100 Cal Ski
– 100 Toes-To-Bar
– 100 Plate Ground-to-Overhead @20/15kg
– 100 Burpee

One works while partner(s) hold double KB front rack. Only allowed to work while the others hold.

Accessory
– max plank in 5 min
*every break 10 V-Ups

Mobility
3 Rounds
– 1 Min Dynamic Cobra Stretch
https://www.youtube.com/watch?v=8tjNVwKPpaQ
– 1 Min Worlds Greatest Stretch e/s
https://www.youtube.com/watch?v=tAET6mssDuM
– 1 Min Box Shoulder Stretch
https://www.youtube.com/watch?v=O8RYkqUmGiM

PROBETRAINING ANMELDUNG