10. März 2020
Mrz
10
WOD – 20200310
Warm-up
Warm-up
3 Rounds:
30 Double Under / 60 Single Under
10 Goblet Squat
10 Russian Swing
10 double DB Push Press
30 sec Hollow Hold
30 sec Squat Stretch
30 Double Under / 60 Single Under
10 Goblet Squat
10 Russian Swing
10 double DB Push Press
30 sec Hollow Hold
30 sec Squat Stretch
Strength
Activation Front Squat (3×1)
30 sec down, 30 sec up.
Front Squat (5×3 @ 75-80%)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 min:
12 Thruster
12 Toes-To-Bar
12 Box Jumps
12 Thruster
12 Toes-To-Bar
12 Box Jumps
Barbell @30/40kg
Box @20/24"
Box @20/24"
Saskia