AMRAP x 5 MINUTES

4 Good Morning

4 Alt. DB Slides

4/4 Split Squats

4 Scap Pull-Ups

Into…

AMRAP x 5 MINUTES

4/4 Single Arm DB Bent Over Row

4 DB Goblet Alt. Lunges

4 Kip Swings

4 Strict Hanging Knee Raises

8/8 Single Arm DB Bent Over Row

12-15 DB Pull-Overs

-Rest As Needed b/t Sets-

(Score is Weight)

AMRAP x 4 MINUTES*

2-4-6-and so on…

Toes to Bar

DB Goblet Alt. Lunges (50/35)**

-Rest 1:30 b/t Sets-

*Start from the top of each AMRAP.

**Option for 70/50 DB.

(Score is Lowest Rounds + Reps)

KG DB: (22.5/15)

AMRAP x 4 MINUTES*

2-4-6-and so on…

Toes to Something

DB Goblet Alt. Lunges (35/20)**

-Rest 1:30 b/t Sets-

*Start from the top of each AMRAP.

**Option for 50/35 DB.

(Score is Lowest Rounds + Reps)

KG DB: (15/10)

15 SLOW Arm Haulers

10 Banded Upright Rows

10 Slow Alt. Scorpions

-Rest as Needed b/t Sets-

(No Measure)