10. Juni 2022
Jun
10
B. Mobility/Activation
Btn tricep stretch with plate
30sec on / 10sec off x 2
C. Specific
Power Clean drills:
– Muscle clean
– Muscle clean with focus on return
– Cycling power cleans
Rowing drills:
– Unstrapped rowing @ low s/m
– Unstrapped rowing @ moderate s/m
– Unstrapped Rowing @ normal speed
Power Snatch drills:
– Muscle snatch
– Muscle snatch with focus on return
– cycling power snatch
Supported TTB Drill
*Hold 5 seconds after 10th and 20th reps
Score: Time