10. August 2025
Aug.
10
CrossFit – Sun, Aug 10
Suggested Warm-Up
Warm-Up
MOBILITY ROUND
5 Push Up to Down Dog
10 Alt Spidermans
5/5 Moose Antlers
10 Kip Swings
5 Tempo Tuck Ups
Into…
2 ROUNDS
5 Push Ups
10 Alt Box Step Overs
10 DB Strict Press (RND 2: DB Push Press)
5 Kipping Knee Raises
Strength – All
Bench Press (5×5*)
Workout – All
AMRAP x 12 MINUTES (AMRAP – Rounds and Reps)
10 Push-Ups
10 Box Jump Overs (Athlete Choice)
10 Toes to Bars
10 DB Push Press (Athlete Choice)
(Score is Rounds + Reps)
Optional Cool Down – All
2-3 SETS FOR QUALITY
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
-Rest as Needed b/t Sets-
(No Measure)
*Build and stay at a Moderate weight across all sets.
(Score is Weight)