061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
10. April 2022
Apr
10
Posted by Emanuel Erlewein on Apr 10, 2022 in WOD-Post
B. Mobility Standing banded psoas march 20 alternating reps
Scaling options Beginner 3 rounds 30 Burpees 60 Russian KB swings @Light
Intermediate 3 rounds 30-50 Burpee to a target 30-60 KB swings or Russian KB swings @24/16 Kg
TC: 27mins
Scaling options
Beginner
3 rounds
30 Burpees
60 Russian KB swings @Light
Intermediate
3 rounds
30-50 Burpee to a target
30-60 KB swings or Russian KB swings @24/16 Kg