1. September 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

1. September 2023

Sep

Posted by Emanuel Erlewein on Sep 01, 2023 in WOD-Post

CrossFit – Fri, Sep 1

Warm-Up

3 Sets
1:00 Row or Bike
5/side Squat + Sky reach
10 Snatch Grip RDLs
5 High hang Muscle Snatch
10 Hand Release Push ups

Strength / Skill

Snatch Balance (Find a max 1 Snatch Balance for the day)

WoD

Get Up to Get Down 2 (Time)

"Get Up to Get Down"
7 Rounds for Time:
2 Bar Muscle-Ups
3 Wall walks
4 Hang Squat Cleans @ 60/42,5

Time Cap: 14 minutes

retest of 18.07.2023

Cooldown / Cashout

Cashout

Knees Banded Hinged Hip Abductions: 15-20 reps x 3 sets