1. September 2022
Sep
01
WoD – 09/01/2022
Warm Up
Warm-up
<p>1. Movement Prep/Activation and Increasing Heart Rate<br />8 min AMRAP<br />30-second Cardio<br />5 V-Ups<br />30-second Cardio<br />4 Box Get Overs (30/24)<br /><br />
Workout
Metcon
<p><br /><br /><strong>Freedom (RX’d)</strong><br /><br /><strong>EMOM 35 min*</strong><br />1. Ski<br />2. V- Ups<br />3. Echo Bike<br />4. Burpee Box Jumps (24/20)<br />5. Rest</p><p>*work for 50 sec<br /><br /> </p>
Cooldown
Metcon
1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side
Accessory
[Twisted Cross]()
[Bicep Wall Stretch]()