2 ROUNDS

5/5 Moose Antlers

10 Air Squats

5 Empty Barbell Presses*

10 Alt. Deadbugs

*Strict Press from the front rack and then gently lower to the back rack. Strict Press from behind the neck and lower back to the Front Rack. This is one rep, perform 5.

Into…

AMRAP x 4 MINUTES

4 Jumping Air Squats

4 Kip Swings

4 Burpees Over Bar

15 Burpees Over Bar

15 Pull-Ups

5 Thrusters (135/95)

-Rest w/ Time Remaining-

(Score is Slowest Set)

KG BB: (60/42.5)

15 Burpees

15 Ring Rows

5 Thrusters (95/65)

-Rest w/ Time Remaining-

(Score is Slowest Set)

KG BB: (42.5/30)

Quads

Pecs

Triceps (barbell on rig)

Hamstrings (barbell on rig)

(No Measure)

1 Clean Pull

+

1 Power Clean

+

1 Hang Power Clean

*Keep weight Light-Mod across all sets.

(Score is Weight)

30 Alt. V-Ups

15/15 KB Side Bends

30 Banded Crunches*

*Set Band well above eye level on rig. From a kneeling position grab the band so it is directly behind your head and crunch forward getting as low as possible. It is ok for the spine to round.

-Rest As Needed b/t Sets-

(No Measure)