1. Oktober 2021
Okt
01
WoD – 20211001
Warm-up
Warm-up
For 9 min
– 10 Burpee
– 10 Scap Push-Ups
– 10 Plate GTOH
– 10 Burpee
– 10 Scap Push-Ups
– 10 Plate GTOH
Mobility
Strength
Power Snatch (5 sets of 3)
Build in weight across sets.
No touch and go.
Workout
Metcon (Time)
21-18-15-12-9
– Hang Power Snatch @30/40kg
– Box Jumps @20"/24"
– Ring Dips
– Hang Power Snatch @30/40kg
– Box Jumps @20"/24"
– Ring Dips
Time Cap: 20 min
Score: Time. Missing reps added as seconds to the time cap.
Scaling: Scale Ring Dips with Dips on Box.
– 45 sec (Box) Puppy Pose
– 45 sec Wall Hinge