1. Oktober 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

1. Oktober 2020

Okt

Posted by Emanuel Erlewein on Okt 01, 2020 in WOD-Post

WOD – 20201001

Donnerstag, den 01.10.2020
Dom

Warm-up

– 400m Run
EMOM 6 min
1.min: 20 Russian KB Swing
2.min: 15/12 Cal Row
3.min: 10 alternating Single DB Devil Press

Pre-WOD

– go through the WOD movements and prepare for the workout

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 min
1k Run
– in remaining time –
AMRAP
– 9 KB Deadlift @16/24kg
– 6 American KB Swing
– 3 KB Goblet Squat

– rest 4 min –

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 min
1k Row
– in remaining time –
AMRAP
– 3 Devil Press @2×15/22.5kg
– 6 Dual DB Snatch
– 9 Burpee

Mobility

3 Rds
– 1 Min Worlds Greatest Stretch e/s
https://www.youtube.com/watch?v=tAET6mssDuM
– 2 Min Death March Stretch
https://www.youtube.com/watch?v=qvmzmArTl_g

Kursangebot

Preise und Leistungen