1. Mai 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

1. Mai 2022

Mai

Posted by Emanuel Erlewein on Mai 01, 2022 in WOD-Post

Sunday, May 1st 2022

Warm-up

A. General
400m Run
-Gradually building pace from easy to hard

B. Mobility
Piked runners calf pedals
60s

C. Specific
2 Sets
15m A skips
15m Butt kicks
5-10 Scap pushes
10 Russian KB swings

Metcon

Metcon (Time)

For time
400m Run
15 Burpees
45 KB swings 32/24 Kg
800m Run
30 Burpees
30 KB swings 32/24 Kg
1,200m Run
45 Burpees
15 KB swings 32/24 Kg
1,600m run

Score: Time
TC: 45mins
1600 m = 1 x Complex run + 1 x 400 m run + 2 x 100 m run

Extra Accessory

Metcon (Weight)

3 sets
10 Tall kneeling band T
5/5 Half kneeling KB press