1. Juli 2020
Jul
01
Pull-Up options:
– Beatswings
– negative Pull-Up
– jumping Pull-Ups
Pistol options:
– touchdown squat
– 2 min dynamic Box Shoulder Stretch (5-10 sec in act. position, short release)
https://youtu.be/O8RYkqUmGiM
– 2 min Pec Stretch e/s
https://youtu.be/D7R3HFg_Bso
Dom | Philo