1. Januar 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

1. Januar 2020

Jan

Posted by Emanuel Erlewein on Jan 01, 2020 in WOD-Post

WoD – 20200101

Mittwoch, der 01.01.2020
Saskia

Warm Up

2 rounds
– 400/300 row
– 30 sec Squat Stretch
– 10 warrior squats

Barbell warm up

Strength Complex:

1 Squat Clean + 1 FS + 1 Split Jerk
– Find a max set for the complex
– 3 x Complex @ 70%

Workout

Metcon (Weight)

Every 2min for 10 min (5 Rounds)
5 Deadlift
3 Squat Clean
1 Shoulder To Overhead

Performed at 60% of Strength part A.