Posted by Emanuel Erlewein on Feb 01, 2020 in
WOD-Post
Team WOD – 20200201
Samstag, den 01.02.2020
Emanuel
Warm-up
Barbell Warm-up for Clean & Jerk
Strength
1 Clean + 2 Jerk + 1 Clean & Jerk (Find a heavy set of the day)
Workout
Metcon (Time)
For Time
75/60 Cal Assault Bike
50 alt. Hang DB Snatch
25 Synchro Burpee
50 Synchro Partner Ab-Mat Sit-Up
75/60 Cal Row
50 alt Hang DB Clean & Jerk
25 Synchro Burpee
50 Synchro Jumping Lunges
Dumbbell @15/22.5kg
"You go, I go" on non-synchro movements
Emanuel