Posted by Emanuel Erlewein on Feb 14, 2024 in
WOD-Post
CrossFit – Wed, Feb 14 Warm-Up Warm-Up 2 sets:-10 reps/side Squatting Quad Ankle Rocks -8-10 reps Barbell Kang Squats-8-10 reps BTN Snatch Grip Push Presses-2 reps Tempo OHS 3333 -1 rep 3 Position Snatch: 1 at mid thigh, 1 at knee 1 at 2″ off groundRest as needed, then repeat Strength / Skill Power Snatch [...]