Posted by Emanuel Erlewein on Mrz 20, 2023 in
WOD-Post
CrossFit – Mon, Mar 20 Warm-Up Warm-Up 3 Sets: 6/side Suitcase KB/DB DL 6/side Single Arm DB Strict Press (seated or standing) 12 Goblet Squats 12 Hollow Rocks Strength / Skill Shoulder Press (Every 2 minutes, for 6 minutes (3 sets): 3 Shoulder Presses @ 80-84%) Every 2 minutes, for 6 minutes (3 sets):3 Shoulder [...]