MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20181203

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WOCHENTAG

20181203

Dom/Mira

Warm-Up
AMRAP6
10 Cal Bike
10m Walking Lunges
10 Air Squats
10m Burpee Broad Jump
Skill / Strength
Box Squats
10 sets of 2 reps at 50-60%
Rest 45-60sec
WOD
4 Rounds for time
15 Wallballs @6/9kg
15 Sumo Deadlift High Pulls @30/40kg
15 Thruster @30/40kg
15 Cal Row

PROBETRAINING ANMELDUNG